Mini Online Course: Starts 3rd July
Friday 10 am UK time.
I will be sharing one of THE most powerful ways I have found to build my capacity in the world… bringing presence to and releasing Core Beliefs. We start this Friday, with a mini online course you can design yourself.
All are welcome if you have some experience of NVC.
You’ve heard me say that learning Nonviolent Communication requires healing AND learning skills.
This Friday we will support someone with some healing AND we will learn how to release some stuck parts of ourselves.
What are Core beliefs? a well known term in therapy- a place where we are stuck….even if we get empathy for an issue if you find it coming up again you probably have a rooted core belief or schema. A schema through which you view the world. Usually short I statements for eg. ‘I am unlovable’, ‘I am defective/ there is something wrong with me’ or ‘The world is unsafe’. However, here is the rub, you don’t just view the world through this lens, you also take action from this belief AND collect evidence that your belief is true ignoring evidence to the contrary. Here’s an example from my own life:
A core belief I uncovered was “I am unattractive’, this meant I did not even try and flirt with anyone! Thankfully, I became aware of this, I found a way to release it and found love!
Note: I will run this course again if asked!
Photo by Basil James on Unsplash