Nonviolent Communication and Social Change: 1

This is about Nonviolent Communication and social change. It was always part of what Marshall talked about – using NVC as a way to support social change. It was important to him, and he was never as clear about it as I would have liked him to be. Now, though, I’ve reached a point where I’m glad he didn’t fill in the gaps. I think it’s dangerous territory for one person to define what is meant by ‘social change’.

Are you starting with judgements?

If we think that the world needs to change, it is easy for judgements to creep in. ‘This is terrible – we need to change it.’  Already there are two judgements. Firstly, there is an analysis that something is terrible or wrong. Secondly, the ‘change’ that is envisaged may be a specific strategy based on a political view. Even as we make a judgement that change is required, we may be imposing a political world-view on others, perhaps without even realising it. Certainly our cultural bias will creep in.

Instead- what is moving you? What are you seeing? Are you horrified and longing for peace? or Are you hopeless and longing for inspiration?
As you come together

Whole movements are built on ‘doing good for the world’. We all have a strong psychological drive to be seen to be ‘good’, and a similarly strong drive to be tribal. So it’s seductive for us to join movements that are ‘doing good’. I see a danger in being unaware of what’s driving us and not understanding the ‘power-over’ dynamic we’re using. I was first alerted to this danger by a friend who worked for an NGO in the Pacific islands. She described organisations parachuting in to build schools – a good thing, surely? – which then didn’t always support the local society and economy in the long run. Provided with a very different education to that of their parents, children left school without a full grasp of their own culture, and often left the islands.

How much judgement is there in the phrases we hear regularly? ‘The world is in a terrible state’, ‘These are unprecedented times’ and so on. Is this the whole picture? There’s plenty of research to show, for instance, that the number of conflicts in the world is decreasing. Closer to home, a family was recently bereaved in my neighbourhood. From my window, I saw the stream of visitors offering help and support. I heard ‘thank you’ and ‘take care’, over and over.  The world isn’t always terrible. Be careful not to be pulled into the story, to become scared. In fear, we become more tribal and this leads to polarisation.

We can very easily move to ‘othering’ in our attempts to build something together: We are better then those people who do nothing. Or We know the best way to be in the world- if only everyone learnt Nonviolent Communication!

What to do

Be alert not to be pulled into ‘groupthink’ (of ‘doing good’) rather than thinking for ourselves.  Jonathan Haidt explored the groupish gene. Not a bad thing- but be aware! It’s important to notice when we’re convinced that we are fighting a good fight. We’re hardwired to seek validation from groups and be conscious of the danger this brings. We are so desperate to belong that we tend to lose ourselves and our discernment.

There been a lot in today’s blog about what to avoid. Next time, I’ll explore more about how NVC can make a positive difference in social change, and provide some more questions so you can check with yourself about your own (and others’) motivations.

How to practise Nonviolent Communication

This month, it’s twenty years since I discovered NVC. My awareness of this has led me into  reflective mode. I’ve been thinking of all the things I’ve learnt, and the joys and challenges  of NVC and how to practise Nonviolent Communication? One challenge I’ve been pondering is the tendency, in learning NVC, towards  perfectionism. We often want to be immediately perfect. This desire inhibits and suffocates practice, the practice on which increased fluency depends. As the aphorism says, ‘Perfect is the enemy of good’.* 

I’m curious about where this perfectionism comes from. Is it school, with its focus on  competition and assessment? Or is it even deeper in the Western psyche? The concept of a lifelong practice seems far more prominent and respected in other cultures. Here, it seems  that we are either good at something… or we’re not. We are intolerant of the process of  learning.  

I continue to have harsh self-talk, the sort that says I’m not good enough. I’m so used to it that I don’t usually notice. It’s been a shock, these last few weeks, to be more aware that it’s still there – after all these years practising self-compassion in NVC. How I talk to myself  is in stark contrast to the compassion I have for other learners. I often say to people,  frustrated that their NVC goes out of the window at home, that it’s the hardest to practice  with those we’re closest to, simply because these relationships matter so much to us. I  remind them that practising NVC must include compassion for ourselves…of course! 

Even more kindness?

I’m struck by the kindness of the coaching app I use for running. It encourages me each  small step of the way: ‘Congratulations! You’ve made it out of the door in your running  shoes’. This is how I’d like us all to treat ourselves when practising NVC. Celebrate any step  forward, steps of any size – don’t even measure. Provide ourselves with gentleness,  acceptance and kindness: ‘hurrah’ for that deep breath we took before responding, ‘yay’  for that empathy guess.  

Some days, I think I know nothing about NVC. What is NVC? It’s picking myself up, trying  again. As Marshall said, it’s enough to become progressively less stupid. What a gift  learning is! Einstein said that once you stop learning, you start dying. So how about we  embrace life and learning, reminding ourselves that NVC is a practice not a destination?  Let’s go slow, enjoy the journey and celebrate growth however it shows up. 

How much more compassion could you bring to yourself as you practise?

*Attributed to Voltaire 

_______________________

This is Shona Cameron’s blog, written in collaboration Rebecca Kail. 

Rebecca says: I’m assisting  Shona to get her thoughts onto paper more regularly. This encourages my understanding of the depths of NVC, and reminds me to keep practising. I did my foundation training with Liz  Kingsnorth in 2016 and I’m now in the early stages of the certification path. I’m based in  Elgin, in the north of Scotland, and hoping to spread the word about NVC in this part of the  world. Marshall visited nearby Findhorn to provide training some years ago and I’m hugely  disappointed that this was before I’d even heard of NVC! I would have loved to have  experienced NVC as he embodied it.

 

Photos by Afif Ramdhasuma on Unsplash

and

by Matthew Ball on Unsplash

Choosing Partnership over Domination

sunset over water

A blog I wrote, first published on Dian Killian’s website in April. We are co trainers on the Ireland IIT in October 2020. (Which finally happened in February 2022)

I have recently revisited the work of Riane Esler and her view of humanity as being divided into two lenses through which we can view the world:

  1. Partnership: Life is interconnected and is a web of relatedness.
  2. Domination: Life is a pile with some people the top and the aim in life is to overpower them and reach the top.

Riane Esler

If you believe that the world is there to be conquered and that your job is to be the best — to come out on top — this will permeate how you think about yourself, how you work and live with others.

I suggest that a misreading of Darwin has amplified this world view; his survival of the fittest theory being interpreted as a call for us humans to see the world as a battle and the earth as our battlefield.

It is no surprise that at this moment in time, I find myself reflecting on this again… it seems that we are caught right in the middle of a battle between these different world views at present or that something is amplifying in this long tussle.

I see Domination Systems and Partnership Systems at every level of being. I have grown up in Domination Systems and even the way I am with myself can be a Domination. For example, I favour my thinking and brain over the rest of my body at times and don’t listen to my body’s signs that I need rest, water or not to have that bar of chocolate — I can override or dominate the natural signs of my body and push on.

It will come as no surprise that as an NVC trainer, I have made it my life’s work to explore and live in the Partnership System. Ever since I met Marshall Rosenberg in 2004, I have taken the work of Nonviolent Communication and applied it as best I can in my daily life — personally and professionally as a psychologist and now I see NVC as the most valuable tool I have to disrupt the Domination System.

If I truly want to disrupt, then my work is to strengthen the Partnership System and weaken Domination Systems at every opportunity. That includes my inner work and reclaiming a natural way of being which is in tune with the flow of life.

If I am not careful, I very quickly and subtly fall into default patterns of Domination… because by definition they dominate! If I am stressed, tired, or in need of an empathic ear myself — maybe my little brain is full of my own stuff — I will slip into Domination.

When the world appears harsh and I have a story that it is crazy out there…. This is when I may need to slow down and check inside. Like the mediation teachers say: When I have time, I meditate for 20 minutes a day and when I don’t have time, I meditate for 40 minutes. It’s time to double our efforts to practice.

One subtlety I want to pay even closer attention to and crucially: If I have enemy images of the entire idea of the Domination System, as in:

  • “It’s wrong.”
  • “We should live differently.”
  • “Everyone should see that it’s better to be in the Partnership System…”

…then I am myself in the Domination patterns.

It’s a bit of a head-scratcher, so I’ll say it again in a different way: I must do the inner work to ensure I am not ‘pushing’ the Partnership System and suggesting in any way it is better than the Domination System. “MY WAY IS BEST!” can and will creep in.

For example, I see plenty of criticism of right-wing politicians at the moment and a maelstrom of back-and-forth. My heart sinks at any progressive thinker who claims to want to build a world based on partnership, equality and care for all, who then diagnoses a right-wing politician as a narcissist… seemingly blind to the contradiction and the slip into a language which disconnects. Those whose politics sit on the right are then justified to come back and say “Hold on… you claim to be kind and caring, yet you are calling me names…!!??“

It’s important then to keep practicing; to continue to choose Partnership: how I bank, where I shop, and the food I chose to buy, for example. It is crucial for me to remember — and I urge us all to remember — that we are not the judge of how large or small an action is. I am just beginning to explore fractals and am fascinated by how each of us, with our own view, our own actions can be part of a whole.

All I can do is get up each morning and hold an intention, letting go of any destination; this is warrior work. It requires discipline and training. No matter how many times the Domination Patterns in me think “I’ve got it! Now – I’ve understood how to do this thing called Nonviolent Communication (NVC)”… here comes another opportunity to show me how much I have to learn. For example, someone else will come into my life who I am challenged to dig even deeper within myself in order to build a connection.

If you practice NVC, one thing you can choose is to offer one more empathic response in your family, in a board meeting, on the bus… whenever you have the chance. I see empathy as a disruptor of the Domination System… we can all find someplace to find the power to act. I believe if we can do one thing differently something different will happen.

Some things to do

Here are some things that I do to support myself in living partnership in my own life:

  1. Journal
  2. Do a role play
  3. Attend a retreat
  4. Listen to my Domination Patterns inside.
  5. Take great care of myself
  6. Call on community: spend time with others who are also digging deep and want to do things differently.
  7. Spend time with others who have an opposing world view from you (although I advise you to start small here and build up)

And remember, if we don’t choose the Partnership Pattern, the Dominant Pattern will choose us. It’s embedded in our institutions, justice system, school system, and political system to name just a few, and it takes a force of nature to not fall back into these patterns.

The decision to be a disruptor of the Domination Pattern and a commitment to build partnership within ourselves and between each other and our planet needs to be a wholehearted warrior-like stance.

These are not the times for half-heartedly going to the gym; this is the time for full immersion in a training program!

There is a waiting list – while we all wait to see if it is possible to safely hold the International Intensive Training (IIT)- due to be held in Ireland in October this year. I look forward to talking some more about this there with you – or please comment below.