Ready to move beyond negative self talk?
Empower yourself, find freedom and success
I’m Shona, a psychologist specialising in practical self-coaching. I help individuals, leaders, coaches and teams shift from negative patterns and overthinking into clear action and stronger outcomes.
For years I’ve helped people with communication and inner patterns. I now focus on what creates real change: your self-talk.
Using the Self-Talk Self-Coaching Model, I support you to move quickly from awareness into deliberate action — whether in your personal life, leadership, coaching others, or high-performance team environments.
Who I Work With
Individuals ready to quiet the inner critic and take action
Leaders and coaches who want to improve their own self-talk and support others
Teams seeking better communication, psychological safety and performance under pressure
Get yourself unstuck.....
"I’ve been inspired the depth of experience Shona can share in a short space of time.
AC
"Shona’s presence and facilitation throughout the weekend made a huge impact on me. Her depth of understanding, compassion, skill, care moved me and inspired me. "
Rachel Santos
"I truly appreciated Shona’s calm approach. Her inner peace and confidence in NVC radiated throughout every aspect of the retreat."
Jen C.
"The authenticity and living of NVC consciousness is alive in her teaching. I enjoyed her aliveness, fun and openness is sharing her journey with us all."
DW
"I am taking home tools that I know will improve my connection and communication with myself and others and contribute greatly to the quality of my relationships."
RS